Working Out
Working Hard

Section 01 Diet

Diet plays an important role in body building. 6 Pacs are attractive and they are the most challenging part of all.

good sources of protein: egg, beef, fish, and soy

bad diet: deep fried, high salt and sugar, white bread

Section 02 Weight Trainning

Way to make you look like Lee Byung hun. Don't know him? One of the sexiest men. Or the T-1000 in the latest Terminator movie

Section 03 Cardio

For those who wants to keep a good shape, fo weight training first, and then have a 20-30 minutes Cardio

Section 04 When you in the fitting room next time

Make a plus for your life

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