Diet plays an important role in body building. 6 Pacs are attractive and they are the most challenging part of all.
good sources of protein: egg, beef, fish, and soy
bad diet: deep fried, high salt and sugar, white bread
Way to make you look like Lee Byung hun. Don't know him? One of the sexiest men. Or the T-1000 in the latest Terminator movie
For those who wants to keep a good shape, fo weight training first, and then have a 20-30 minutes Cardio
Make a plus for your life